SHOULDER PAIN
St Giles Physiotherapy & Sports Rehabilitation Clinic frequently addresses several shoulder injuries that necessitate professional assessment and diagnosis. These injuries may consist of the following:
- Rotator cuff tears
- Shoulder impingement
- Ligament damage, bursitis
- Frozen shoulder
- Tendinitis
- Labrum (cartilage) tears.
If you are encountering shoulder pain or discomfort, it is advisable to consult a healthcare professional for an accurate diagnosis and treatment plan.
Determining the precise cause of your shoulder pain can be challenging. With the exception of direct trauma to the shoulder, most shoulder injuries result from various issues over an extended period. The following are some potential contributing factors that may be causing your shoulder pain:
Determining the precise cause of your shoulder pain can be challenging. With the exception of direct trauma to the shoulder, most shoulder injuries result from various issues over an extended period. The following are some potential contributing factors that may be causing your shoulder pain:
What are the reasons behind shoulder pain?
- Increased intensity or frequency of gym workouts
- Inadequate posture during sitting or exercising
- Muscle imbalances around the shoulder joint
- Physically demanding job that puts additional strain on the shoulder joint
- Prior injuries to the shoulder joint
- Direct trauma to the shoulder, such as a fall or accident.
The shoulder joint is prone to injury and pain because it bears a significant amount of load during our daily activities. Routine movements like reaching for objects above our head, carrying bags, or engaging in gym exercises continually exert pressure on the shoulders. With human evolution, the shoulder joints have become more susceptible to injury and pain due to this increased workload.
What are some ways to alleviate shoulder pain from the comfort of your home?
If you are suffering from shoulder pain, you can try these measures at home to relieve the symptoms:
- Applying ice to the affected area for 5-10 minutes twice a day can help alleviate inflammation and pain.
- If you're experiencing muscle stiffness or cramps, consider using heat instead of ice.
- Use the uninjured side of your body for daily activities to reduce strain on the affected shoulder.
- Pay attention to your posture while sitting, and use a cushion to support your lower back.
- Avoid lifting heavy objects or performing strenuous exercises that involve the arms.
- Take anti-inflammatory medication as directed by a healthcare professional.
- Incorporate more anti-inflammatory foods into your diet to promote healing.
- If possible, try to sleep on your back or on the uninjured side.
Keep in mind that these home remedies for shoulder pain are general advice and may not work for everyone. If your pain persists after trying these remedies, it is best to seek professional medical advice.
How do we manage shoulder pain at our clinic?
At our physiotherapy clinic in Northampton, we employ advanced treatment technologies and personalised exercise rehabilitation to effectively and efficiently address your shoulder pain. After conducting a thorough initial consultation, we may recommend a combination of non-invasive therapies such as laser therapy, shockwave therapy, EMS therapy, and exercise rehabilitation to promote your body’s natural healing process and alleviate pain and swelling. Our primary objective is to provide customised treatment that caters to your individual needs while ensuring exceptional customer service. Our commitment to excellence has resulted in a success rate of over 95% in treating shoulder pain. To schedule an appointment with one of our experienced shoulder practitioners, click the link below and choose a convenient time.