SPORTS REHABILITATION
At St Giles Physiotherapy & Sports Injury Clinic, we understand the crucial role of rehabilitation in achieving full recovery and restoring physical and mental well-being.
The weakened areas resulting from an injury or medical condition require rehabilitation to prevent compensatory movements from other parts of the body, which can prolong the recovery process and cause additional pain.
Rehabilitation involves two critical components: muscle activation and muscle strengthening. Proper muscle activation is necessary for maintaining correct posture during daily activities to avoid discomfort or pain. Muscle strengthening exercises are also important in helping patients correct weak areas, protect the injured region from further damage, and reduce joint stress. Our skilled practitioners teach patients specific exercises and training methods to regain strength, confidence, and function in sports or daily activities, lowering the risk of future injuries and improving sleep, mood, and stress levels. Patients can easily book an online consultation via our Cliniko booking service, where we conduct a thorough assessment of their injury or condition before recommending tailored treatments and exercises to ensure optimal outcomes.
Sports rehabilitation offers numerous benefits, including:
- Increased strength
- Long term results
- Correcting posture
- Increased muscle flexibility and joint mobility
- Confidence when completing exercises/activities
- Injury rehabilitation and personal training in our fully equipped on-site gym
- Reduction in stress
- Improves sleep and mood
Book your appointment today at St Giles Physiotherapy & Sports Injury Clinic in Northampton. For any inquiries or concerns, do not hesitate to contact us on 01604 806 123 or via email at info@stgilesphysiotherapy.co.uk. We are here to support you in any way we can.